T4T - Test4Training

More than 60% of training done by runners and cyclists is wasted. A few beats per minute too fast or too slow when you are training, and the objective of your session is lost.

KNOW YOUR IDEAL TRAINING PARAMETERS AT ANY GIVEN POINT
T4T allows you to find out what your ideal training pace is at any time, by using technology used by elite athletes and coaches to determine the 8 key training parameters that allow you to know the exact heart rate at which you need to be for each training zone:

KNOW YOUR:
VO2MAX
Aerobic and anaerobic threshold
Aerobic, anaerobic lactic and anaerobic alactic maximum power

TAILOR YOUR TRAINING TO YOUR OWN, PERSONAL:
Regenerative, aerobic extensive, aerobic intensive, aerobic medium, lactic extensive, lactic intensive and lactic-alactic zones.

SEE SIGNIFICANT IMPROVEMENTS WITHOUT ADDITIONAL EFFORT
A 50 year old marathon runner, who had improved from 4h20 to 3h55 between 38 and 48 years old, ran 2h44 at 50, after starting to use this method.

SIMPLE TEST WITH NO TECHNOLOGY NEEDED
All you need to do the test is your mobile phone. The information you get is equivalent to that obtained by elite athletes when they perform laboratory tests, but you don’t need the treadmill, the breath monitoring mask, the blood sampling for lactate or the heart and blood pressure monitors. No appointment, no lab, no technician and no sports doctor needed.

PROFESSIONALLY DEVELOPED AND USED
The tests have been developed by the Spanish Middle Distance national coach, and have been used by Olympic Medallists, World Medallists and some of the World’s top triathletes. We have taken over 5,000 laboratory results from the Spanish High Performance Athletics Center to build our correlations to track, treadmill or bike tests.

FREE INFORMATION AND IN-APP PURCHASE
You can reliably get your VO2MAX and your maximum aerobic power for free. In-app purchases allow you to get all your parameters and define all your training zones. Any serious aspiring runner or cyclist, who really wants their training to count, should do this test 2-4 times per year.